Many people override their body wisdom by making true self-care a low priority in their lives. In all the Insight Seminars, we start with “Take care of yourself so you can help take care of others.” Often, we have an idea what that means, but work, others and the world often override taking care of yourself. In this workshop we’ll explore what “Take Care of Yourself” really means for you on multiple levels.
You’ll receive a menu of tools and behaviors to choose from that can assist you in stepping into taking greater care of yourself. Often, starting with one small thing and doing it consistently can start to shift your relationship with your body and yourself.
